Get Ranked Basketball
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ANNOUNCEMENTS:


Our Workouts Include:
-ACL Tear Prevention
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Agility Drills
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Plyometrics
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Focused Stretches
-Finishing Around the Basket
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Finishing off Either Foot w/ Either Hand
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w/ Defensive Contact
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Using "Heavy Ball" Skills Trainer
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Face-up and/or Back to the Basket
-Common "Game-like" Scenarios
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Pick and Roll/Pick and Pop
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Game Management (Time & Score Situations)
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Handling Double Teams/Ball Pressure
-Footwork
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Offensive/Defensive
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Perimeter/Post
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Balance
-Agility
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Jump Rope
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Cone Drills
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Agility Ladder
-Ball Handling
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1-ball Drills
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2-ball Drills
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w/ Ball Pressure
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Transition Ball Handling
-Conditioning
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Cardio
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Core Training
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Shooting Stamina
-Reading Screens
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On-ball/Off-ball
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Against Defensive Switches/Double Teams/"Hard Hedges"
-Shooting
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Off the Dribble (Pull-up)
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Off the Catch (Set Shoots)
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w/ Defensive Pressure