Get Ranked Basketball 

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ANNOUNCEMENTS:

Our Workouts Include:

-ACL Tear Prevention 

  • Agility Drills

  • Plyometrics

  • Focused Stretches

-Finishing Around the Basket

  • Finishing off Either Foot w/ Either Hand

  • w/ Defensive Contact

  • Using "Heavy Ball" Skills Trainer 

  • Face-up and/or Back to the Basket

-Common "Game-like" Scenarios

  • Pick and Roll/Pick and Pop

  • Game Management (Time & Score Situations)

  • Handling Double Teams/Ball Pressure

-Footwork

  • Offensive/Defensive

  • Perimeter/Post

  • Balance

-Agility 

  • Jump Rope

  • Cone Drills

  • Agility Ladder

-Ball Handling

  • 1-ball Drills

  • 2-ball Drills

  • w/ Ball Pressure

  • Transition Ball Handling

-Conditioning

  • Cardio

  • Core Training

  • Shooting Stamina

-Reading Screens

  • On-ball/Off-ball

  • Against Defensive Switches/Double Teams/"Hard Hedges"

-Shooting

  • Off the Dribble (Pull-up)

  • Off the Catch (Set Shoots)

  • w/ Defensive Pressure

 

© 2019 GET RANKED BASKETBALL

Pittsburgh, PA

D'Andre Corbin

Dre@GetRankedBasketball.com

www.getrankedbasketball.com

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