Our Workouts Include:

-ACL Tear Prevention 

• Agility Drills

• Plyometrics

• Focused Stretches

​

-Finishing Around the Basket

• Finishing off Either Foot w/ Either Hand

• w/ Defensive Contact

• Using "Heavy Ball" Skills Trainer 

• Face-up and/or Back to the Basket

​

-Common "Game-like" Scenarios

• Pick and Roll/Pick and Pop

• Game Management (Time & Score Situations)

• Handling Double Teams/Ball Pressure

​

-Footwork

• Offensive/Defensive

• Perimeter/Post

• Balance

​

-Agility 

• Jump Rope

• Cone Drills

• Agility Ladder

​

-Ball Handling

• 1-ball Drills

• 2-ball Drills

• w/ Ball Pressure

• Transition Ball Handling

​

​

-Conditioning

• Cardio

• Core Training

• Shooting Stamina

​

​

​

​

-Reading Screens

• On-ball/Off-ball

• Against Defensive Switches/Double Teams/"Hard Hedges"

​

​

-Shooting

• Off the Dribble (Pull-up)

• Off the Catch (Set Shoots)

• w/ Defensive Pressure

Currently taking clients, contact today!